Okra
Basma Frozen Okra
Okra is divided into four grades according to size:
- Extra: till 2.5cm
- Zero: 2.5 : 3.5cm
- A/Excellent: 3.5 : 4.5cm
- Green Okra: 4.5 : 6cm
Packs
400gm, 1kg, 2kg, 2.5kg, bulk 10kg
Storage
- Deep-freeze compartment or freezer at -18c
- Free from any preservatives or chemical substances
Nutriton Facts per 100g serving |
Calories |
44 Kcal |
Fat |
0.25g |
Carbohydrate |
6.63g |
Fibre |
2.2g |
Protein |
1.69g |
Sodium |
3mg |
Vitamin C |
12.4mg |
Sugars |
2.97g |
Calcium |
81mg |
Iron |
0.57mg |
Vitamin A |
350 IU |